Gavin Morgan's Friends

Gavin Morgan's Groups

Started Dec. 17, 2008

Replied Aug. 29, 2008

Replied Aug. 15, 2008

Gavin Morgan replied to the discussion Low Hot Water Pressure!! Dec. 23, 2008

Gavin Morgan started a discussion called Christmas shopping!!Dec. 17, 2008

Gavin Morgan and Tod Esquivel are now friendsDec. 11, 2008

Tod Esquivel left a comment for Gavin Morgan Dec. 11, 2008

Gavin Morgan replied to the discussion Low Hot Water Pressure!! Dec. 10, 2008

Gavin Morgan left a comment for Tod Esquivel Dec. 10, 2008

Gavin Morgan started a discussion called Low Hot Water Pressure!! in Home Improvement DadsDec. 10, 2008

Gavin Morgan joined the group Home Improvement DadsDec. 10, 2008

About Me:: Im 27 married to an amazing women. I got married in 2006, which by the way marks the 100th year of Alpha Phi Alpha Inc. I am a proud father of a 5 yr old son and triplets. 2 girls and a boy. It don't get any better than that.

What is your favorite part of being a dad?: The joy of your kids looking at you and smiling.

Loading…

At 9:18am on December 11, 2008, Tod Esquivel said…: Gavin,
You are very busy with everything. How do you maintain your sanity? These are general guidelines since I don't know your medical background,etc. Do 3 workouts per week for only 30 minutes which should be 30 minutes without any interuptions. If that doesn't work, just break it up during the day.

Again I don't know what kind of equipment you have access to at home. Buy a pair of 10 lb dummbells, flat bench, stability ball and a 8 lb. medicine ball. I would work at 12 reps/30 sec. the first month of bodyweight exercises like lunges, push-ups, squats, sit-ups, crunches, jumping jacks.

If you want to set a program that is more tailored to your needs, please let me know. Thanks. Tod

www.goldmedalcoaching.net
www.indybootcamps.com